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The Wellness Queue

Welcome to The Wellness Queue

The Wellness Queue is a blog created to provide you with the latest holistic health, wellness, and nutrition information in its simplest form to help you course your wellness journey.

New to the health and wellness world? That’s no problem! The Wellness Queue is structured to meet the needs of the entire spectrum—novice to expert. Our “queue” (blog) is here to inspire you to find new strategies for achieving wellness that works for you! With that being said, this is where evidence-based tactics meet real life, because nobody’s wellness journey is perfect—not even mine! Enjoy posts on holistic diet (eating habits) and lifestyle, exercise strategies, stress management, positive attitude and so much more!

There are posts waiting in the queue for you to read!

Meet Jalecia, your Holistic Health Coach

Jalecia Faison, MCHC

Hi friends! I’m Jalecia, YOUR Holistic Health and Wellness Specialist. I am from Fayetteville, NC and if you haven’t noticed already, I love HEALTH + WELLNESS! I am a Doctor of Physical Therapy. I attended Campbell University in Buies Creek, NC for graduate school. I also have a B.S. in Kinesiology from The University of North Carolina at Greensboro. I have been on a wellness journey since about the 5th grade, which is when I went on my first diet. I know! I’m sure you’re wondering WHY was she on a diet at such a young age?! Did she lose weight? Well…

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Latest Blog Posts

Blog “QUEUE“

  • Brain Health: We Are What We Eat
    by Jalecia Faison, CHC
    Hi friends! It has been a LONG time since we’ve had a new post. A lot has happened since the last post–both good and unwarranted. But, I am so happy to be back! Thank you so much for circling back to The Wellness Queue. Let’s get straight to it! Are you experiencing brain fog? FindingContinue reading “Brain Health: We Are What We Eat”
  • The Dirty Dozen
    by Jalecia Faison, CHC
    Why buy organic? Because conventional (non-organic) produce has pesticides that are harsh and harmful to our bodies. They can cause a host of health issues such as GI distress including nausea and diarrhea, dizziness, allergic reactions, CANCER, birth defects, and so much more. Let’s be honest, buying organic is recommended in order to avoid ingestingContinue reading “The Dirty Dozen”
  • Spice Up Your Life!
    by Jalecia Faison, CHC
    Hi friends! You are in the right place if you’ve come to spice things up. We learned in last week’s instagram post that spices are full of nutrients and have several health benefits. I want to keep this short and sweet, so let’s jump right in! Turmeric Anti-inflammatory Decreases LDL cholesterol Promotes weight loss FightsContinue reading “Spice Up Your Life!”

“Health is a state of body. Wellness is a state of being.”

J. Stanford

“Success is not final, failure is not fatal; it is the courage to continue that counts.”

Winston Churchill

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