About

Meet Jalecia!

Hi friends! I’m Jalecia, YOUR Holistic Health and Wellness Specialist. I’m from Fayetteville, NC and if you haven’t noticed already, I love HEALTH + WELLNESS! I am currently a Doctor of Physical Therapy Candidate (2021) at Campbell University in Buies Creek, NC and I have a B.S. in Kinesiology from The University of North Carolina at Greensboro. I concentrated in Sports Medicine and minored in Information Technology. Whew! That is a MOUTHFUL—I wanted to be transparent with you about my background, so that you have a better understanding of my “why“. I have been on a wellness journey since about the 5th grade, which is when I went on my first diet. I know! I’m sure you’re wondering WHY was she on a diet at such a young age?! Did she at least lose weight?

Well…I lost weight, but thereafter I’ve always had to be mindful of my weight, what I eat, and my exercise regimen. Not to mention, preventable illnesses and diseases are significantly prevalent in my family, which are exacerbated by our southern foods. That said, once I was able to do my own research, I began seeking out how to live and eat healthy. I wanted to give my body what it needed the right way. I quickly learned that no ONE diet is for everyone, and a fad diet isn’t necessary to eat healthy.

Now let’s be real, I am by no means perfect! I eat my southern food on special occasions and I have my highs and lows with my wellness regimen. Which is why The Wellness Queue is where evidence-based strategies meet reality. Wellness isn’t just what we eat and how we move. It’s emotional, spiritual, and so much more! So, I am here just for you—to educate on and advocate for achieving Holistic Well-Being.

I am so glad to have the opportunity to reach YOU and impart my life experiences and knowledge to you. Feel free to contact me with any questions or comments.

Let’s LIVE Healthy + Well—Mind, Body, and Soul, together!