Hi friends! It has been a LONG time since we’ve had a new post. A lot has happened since the last post–both good and unwarranted. But, I am so happy to be back! Thank you so much for circling back to The Wellness Queue. Let’s get straight to it! Are you experiencing brain fog? FindingContinue reading “Brain Health: We Are What We Eat”
Category Archives: Uncategorized
The Dirty Dozen
Why buy organic? Because conventional (non-organic) produce has pesticides that are harsh and harmful to our bodies. They can cause a host of health issues such as GI distress including nausea and diarrhea, dizziness, allergic reactions, CANCER, birth defects, and so much more. Let’s be honest, buying organic is recommended in order to avoid ingestingContinue reading “The Dirty Dozen”
Spice Up Your Life!
Hi friends! You are in the right place if you’ve come to spice things up. We learned in last week’s instagram post that spices are full of nutrients and have several health benefits. I want to keep this short and sweet, so let’s jump right in! Turmeric Anti-inflammatory Decreases LDL cholesterol Promotes weight loss FightsContinue reading “Spice Up Your Life!”
Are You Connected?
Hi friends! Want to live a healthier, happier, and longer life? The depth of your social connections can help you do just that! Surround yourself with upbeat, positive people and …. LOVE—giving and feeling love is therapeutic. Spend time and genuine effort to nourish and strengthen the love relationships in your life. ❤️ MEET—make newContinue reading “Are You Connected?”
Give Yourself an Oil Change
What type of oil do you use to keep your organs working, blood pumping, and muscles strong? When is the last time you checked YOUR oil? Just as our cars need oil to run properly, so does our bodies. When I started my wellness journey and was either trying to lose weight or maintain my healthy weight,Continue reading “Give Yourself an Oil Change”
The Tea on Turmeric
Are you experiencing chronic pain, heartburn or indigestion? Are you on a weight loss journey and need a little extra help? Are you fighting cancer, experiencing fatigue, battling with skin problems, or need a boost in mood or mental health? Or do you just want to learn more about the health benefits of turmeric? Yes?!Continue reading “The Tea on Turmeric”
Do You Know Your PURPOSE?
Do you ever find yourself asking why am I working this job? Why are things always happening to me? Why didn’t I do or say this? What is my PURPOSE for being on this earth? Well….here is a health coach confession for you. I have found myself asking all of those questions at some point.Continue reading “Do You Know Your PURPOSE?”
5 Tips to Help You Achieve Your Health and Wellness Goals
Achieving health and wellness can seem impossible with the demand of daily obligations—work, family, school, and even church. But, I am here to tell you that it shouldn’t feel like a job or task added on to our long list of things to do. Wellness is a lifestyle and it looks different for every individual.Continue reading “5 Tips to Help You Achieve Your Health and Wellness Goals”
Assessing Your Wellness Pillars
The Wellness Queue is here to help you self reflect, learn new strategies, and take steps towards attaining wellness. In order to do so, I have provided the pillars or aspects of wellness that you should assess and/or try modifying to be a healthier version of yourself. Keep in mind, you determine what a healthierContinue reading “Assessing Your Wellness Pillars”
The Wellness Queue 